Resources
Downloads
Immerse yourself in the free resources we have available for you to access.
Self-Love
A half-hour guided journey to connect with feelings of worthiness and self-love
Settling Your Nervous System
A settling and grounding audio track to help calm your nervous system.
5-Day Pleasure Journey
A gentle introduction to experiencing your body in a whole new way via a series of guided audio practices over 5 days.
Coming Home To Your Senses
A downloadable audio track to support you in re-setting and calming your nervous system.
Birth Readiness Reflection Guide
Take a deep dive into getting clearer about how ready you feel for the birth of your baby.
Sanctuary For Feelings
A fifteen-minute guided process to help you settle your nervous system and find some calm amidst the emotional storm that you may be experiencing.
Podcasts
Nisha has been featured in many podcasts and videos in the community. Listen to the podcasts below.
Navigating Trauma in Motherhood & Midlife
Preparing for Birth & Parenthood - A Deep Dive
Helen Zee with Nisha GIll
Primal Birthing
Trauma Resolution
Bringing Yourself Back into Your Body During and After Trauma
Doctor Erin Bowe with Nisha Gill
Holistic and Wellbeing for Perinatal and Trauma Healing
Healing After Birth - A Mindful Podcast for Mothers
From the Traumatic to the Ecstatic
Sheila Kamara Hay with Nisha GIll
