Audios

Free audio resources

Immerse yourself in the free audio resources we have available for you to access.

Self-Love

Self-Love

A half-hour guided journey to connect with feelings of worthiness and self-love

Settling Your Nervous System

A settling and grounding audio track to help calm your nervous system.

5-Day Pleasure Journey

A gentle introduction to experiencing your body in a whole new way via a series of guided audio practices over 5 days.

Coming Home To Your Senses

A downloadable audio track to support you in re-setting and calming your nervous system.

Sanctuary For Feelings

A fifteen-minute guided process to help you settle your nervous system and find some calm amidst the emotional storm that you may be experiencing.

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You will receive the Somatic Journey Audio in your inbox shortly

You will receive the free guide in your inbox shortly