I specilaize in facilitating wellbeing and empowerment through the perinatal continuum, whether preparing for birth, renegotiating trauma or anxiety,

or immersed in embodiment & self-enquiry.

I believe that our bodies and feelings have untapped potential as access points to simple but profound wisdom.

And that this body intelligence is sadly eroded by our fast-paced modern lifestyles.

I’ve brought this way of being into every aspect of my life:  as a younger mother of two lively boys, into my current life, and into the sanctuaries I create for my clients.

From my exposure to many different cultures from around the world, I have a deep appreciation of individuals as a sum of their unique life experiences.

And I love the richness that this brings to our relating.

I believe our greatest longings as humans is that of deep connection – with ourselves and with one another.

And that we thrive best with a clear sense of purpose and the right kind of support at pivotal times in our lives.

Following a career as a speech pathologist I chose to transition into the complimentary field and have worked as a mind-body practitioner for the past fifteen years.

I have added many modalities from the bodywork, counselling, trauma, peri-natal and women’s embodiment fields to my repertoire. My deep thirst for learning persists to this day as I seek to continually refine my skills in all that I offer.

abring all of my skills and experience to this intention, whether it is through personal sessions, couples’ sessions, my doula package, retreat days or classes.

I draw on my own transformative experiences of birthing my two sons and my body memory of the sheer exhilaration of birth.

I view birth as a sacred and powerful rite of passage for all concerned – baby, mother, partner – and that they all require a level of engagement and support in the transition.

Birth by necessity takes us out of our comfort zones to step into the unknown with deep courage and trust.

And so I see it as an exquisite portal for women to birth new versions of themselves well beyond their wildest dreams or the limitations of their doubting minds.

It’s a time to discover that their softness and fierceness can completely co-exist, and that it’s an act of courage and not weakness to express their vulnerability and ask for support.

All of this I learnt the hard way through my personal journey with post-natal anxiety.

And this, in turn, led me to seek more answers and a career path in working with trauma and anxiety.

I am now dedicated to helping people rediscover places of aliveness, flow and expansion inside themselves as they journey through trauma, anxiety and chronic conditions
with a new kind of awareness and resilience.

This then translates to greater choice and freedom to respond to life in spontaneous and empowering ways.

If you are curious to find out more, call for a free 20-minute discovery session to see how I can serve you